monday, february 9

A.

back squat* 4-3-2-4-3-2

B.

Rx

3 rounds for time:

6 reps of [1 squat clean + 1 hang squat clean + 2 thrusters] (135/95, Rx+155/105)

12 bar facing burpees

scaled

3 rounds for time:

5 reps of [1 squat clean + 2 thrusters]

12 bar facing burpees

*This rep scheme is known as a wave load. As the reps descend you increase your weight. The second time you perform a particular rep set, be sure to increase the load from the first time you hit those reps

Example 
4 @ 100 
3 @ 110 
2 @ 120 
4 @ 105 
3 @ 115 
2 @ 125