tuesday, february 10

A.
4 sets: 8 strict press (55-65%)

B.

1 set: 8-10 tempo push press (31X1)
*same weight as strict press* 

C.

12 min amrap:

2-4-6-8-10-12-14… push jerk (155/105)

4-8-12-16-20-24-28…TTB

36 DUs after each round