wednesday, february 11
A.
deadlift 4-4-3-3-3 (3s eccentric)
B.
3 sets:
In 60s, complete:
20 alternating DBS (50/35) + max shuttle runs (1 rep = 25 ft out/25 ft back) in time remaining
rest 2 mins
In 60s, complete:
20 Russian KBS (70/53) + max cal echo/assault bike in time remaining
rest 2 mins