thursday, july 31

A.

5 sets:

incline bench press x 3 reps

single arm bent over DB row x 8 reps/arm

B.

3 sets:
90s to complete: 45 DUs + Max Reps Wall Walks

90s rest

90s to complete: 45 DUs + max reps hang power C&J (95/65)

90s rest 

score = total WWs and total C&J