Why We LIFT Heavy WEIGHT and don’t Just focus on Light & Endless Reps

It’s no secret that we’re fans of lifting heavy over here at CFGG. Heavy lifting, which is easier to do with barbells that can be loaded up as compared to DBs, are the foundation of real strength. When we load up the barbell, we’re not just building muscle — we’re reinforcing bone density, improving joint stability, increasing power output, and tapping into long-term strength gains.

High-volume light dumbbell squats for example have their place, but they won’t deliver the same hormonal, neurological, or structural adaptations that heavy barbell work does. Heavy squats teach your body to produce force, not just survive fatigue. They make you stronger — period and they have benefits that you simply cannot replicate without the barbell. Today we’re squatting to achieve:

• Strong glutes and legs

• Core strength and resilience

• Athletic performance

• Lifelong durability

• and yes, to look good naked

So yes, we squat HEAVY every week. Safely. Consistently. Intentionally.