wednesday, july 30

A.

5 sets:

2 tempo pause front squats (32X1) + 2 reps no tempo or pause

B.

for time:

800/650m row or ski (or equivalent echo bike)

30 front rack lunge steps (135/95)

500/400m row or ski or (or equivalent echo bike)

30 back squats

800/650m row or ski (or equivalent echo bike)