tuesday, july 29

A.

5 sets:

1 segmented clean deadlift (3131) + 3 clean deadlifts

B.

5 sets, each set for time, one set every 3 mins:

Rx

200m run

12 TTB

6 double DB devils press (45/25)

Rx+

300m run

12 TTB

6 double DB devils press (50/35)