thursday, june 11

Written By Danielle Rabkin

For Time (35 min cap):

400m run

20 Bench Press (105-155)/(65-95)

20 strict pull-ups

600m run

15 Bench Press (135-185)/(75-115)

15 strict pull-ups

800m run

10 Bench Press (145-205)/(95-135)

10 strict pull-ups

1000m run

5 Bench Press (155-225)/(105-155)

5 strict pull-ups

1200m run

Danielle Rabkin
Next

wednesday, june 10