wednesday, june 10

A.

4 sets: 

3 reps deadlift @ 87 – 93% 1RM

B.

speed work 

EMOM for 8 mins

2 deadlifts @ 65–70% 1RM

C.

7 rounds for time (14 min cap):

7 power cleans (135/95)

7 TTB

200m run