tuesday, june 9

A.

front squat tough single but not max (RPE 9)

B.

On a 2:30 clock:
20 front squats (95/65, scaled 65/45)
12 burpees over the bar

On a 2:30 clock:
16 front squats (135/95, scaled 95/65)
12 burpees over the bar

On a 2:30 clock:
12 front squats (185/125, scaled 135/95)
12 burpees over the bar

On a 2:30 clock:
8 front squats (205/135, scaled 155/105)
12 burpees over the bar

On a 2:30 clock:
4 front squats (225/145, scaled 185/125)
12 burpees over the bar

– rest the remainder of each 2:30 window
– record your time for each couplet