thursday, june 25

A.

4 sets: 1 1/2 reps incline barbell bench press 

2 sets of 6 reps, 2 sets of 5 reps

B.

6 sets, one set every 3 mins, each set for time:

12 DB Bench Press (50/35, Rx+ 70/50)
15/12 Cal Row/Ski or 40s hard effort air bike or echo bike