wednesday, june 24

Written by Danielle Rabkin

A.

10 sets:

2 deadlifts

B.

EMOM x 18 (6 rounds)

  1. 12 single arm alt DBS (50/35) Rx+ 16 reps

  2. 20 Russian KBS (70/53)

  3. 50 DUs

Danielle Rabkin
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