thursday, june 26

A.

4 sets:

6 reps incline bench press

single arm DB row 10 reps/arm

B.

18 min amrap:
40/30 cal row
10 renegade rows (row R, row L, push up) (50/35)
20 single arm DB push press*

*for the single-arm DB push press, hold two DBs in the front rack position, perform 10 reps with one arm while holding the other DB in the front rack position, then perform 10 reps on the other arm