wednesday, june 25

Jun 24

tempo pause front squat 5-5-4-4-3 (32X1)

5 sets: 2 mins on/2 mins rest

8 lateral burpees over the bar

*** (115/75, Rx+ 135/95)

max cal row

score = total cals rowed

***

set 1 - 12 front rack lunges

set 2 - 15 front squats

set 3 - 12 front rack lunges

set 4 - 15 front squats

set 5 - 12 front rack lunges

Danielle Rabkin

thursday, june 26