thursday, june 4

A.

incline bench press

4 sets of:

2 reps tough, then immediately strip down to 75-80% of that weight for max reps

B.

EMOM x 18 (6x thru)

1. 12/9 cal air bike or 14/11 cal row

2. 5 hang C&J (135/95, Rx+ 155/105)

3. 60 DUs