wednesday, june 3

A.

deadlift

4 sets of 4 reps @ 83-87% 1RM

B.

EMOM for 6 mins

3 reps deadlifts @ 60-65% 1RM

C.

9 min amrap:

3-6-9-12-15-18-21…

double DB burpee deadlift (50/35, Rx+ 70/50)

box jumps (30/24)