thursday, march 12

A.

4 sets: superset

8/side SA DB press (or push press) 3s eccentric

10-12 DB bench press (3s eccentric every rep) (up in weight from last time)

B.

Rx+

50-40-30-20-10 cal row

25-20-15-10-5 burpees over the erg

Rx

40-30-20-10 cal row

20-15-10-5 burpees over erg