Wednesday, march 11

Mar 10

1RM back squat

~or~

build to a tough single but not a max if you're newer or havent been attending regularly

for time:

600m run

30 front rack lunge steps (95/65, Rx+ 135/95)

400m run

20 front rack lunge steps

300m run

10 front rack lunge steps

200m run

Danielle Rabkin

thursday, march 12