thursday, may 1

A.

split squats

2 sets of 8/side 

2 sets of 6/side

B.

5 rounds for time:

10 reps [DBS + 2 alt OH lunges] (50/35)

12 box jumps (30/24)

300m run

(1 repetition DBS + 2 alt OH lunges = DBS, keep DB overhead, lunge left, then lunge right)