Wednesday, april 30

A.

15 mins to build to a tough 3 rep deadlift, but not 3RM

B.

5 sets:

2 mins to complete: 

50 DUs (buy in), then max rounds of "DT" in time remaining

2 mins rest between sets

score - total rounds and reps of DT

"DT"

12 deadlifts (155/105)

9 hang power cleans

6 push jerks