thursday, may 15

A.

4 sets:

a) incline bench press 2 sets of 12 reps, 2 sets of 10 reps

b) 12/side single arm DB row

B.

8 rounds of tabata push ups

60s rest

8 rounds of tabata pull-ups

60s rest

8 rounds of tabata push press (75/55)

60s rest

8 rounds of tabata row or echo bike