wednesday, may 14

A.

deadlift Work up to a top set of 5 reps @ RPE 9

B.

3 drop sets of 5 reps with -10% less

C.

for time:

80-60-40-20 DUs

40-30-20-10 single arm alternating DBS* (50/35)

20-15-10-5 toes to bar