thursday, may 21

A.

Incline bench press 

2 sets of 3 reps, 4 sets of 2 reps 

B.

5 sets:

In 2 mins, complete:

200m run (Rx+ 300m)

5 ring MUs (scaled: 8 CTB pull-ups)

max burpees

rest 2 mins between sets

score = total burpees each set