tuesday, may 19

A.

4 sets:

front squat 

2 reps, then immediately strip down to 75-80% of weight used for a tough double and perform 8 reps

rest 2-3 mins between sets

B.

12 min amrap:

20 single KB rack squats (heavy!)

20 single KB rack alt lunge steps

20 single Kb rack box step ups

20 box jumps (24/20)