Thursday, may 22

A.

incline bench press x 4 sets

1 set of 12 reps

3 sets of 10 reps

superset with 12/side single arm DB row

B.

2 rounds for time:

400m run

20 HSPUs (sub seated DB press)

20 TTB

400m run

20 push press (95/65)

20 CTB pull-ups