wednesday, may 21

A.

deadlift

work up to a top set of 3 reps @ RPE 8-9 

B.

4 sets of 3 reps at -10% of weight from part A

C.

5 sets: 

90s to complete:

8 burpees over the DB

12 alternating DBS (50/35)

max reps DUs in time remaining

score = total reps DUs

rest 90s between sets