thursday, may 28

May 27

incline bench press

3 sets:

2 reps tough, then immediately strip down to 75-80% of that weight for max reps

5 sets:

2 mins to complete:

300m run (scaled 200m) + max reps:

set 1: wall walks

set 2: CTB pull-ups

set 3: shoulder to overhead (135/95)

set 4:CTB pull=ups

set 5: wall walks

2 mins rest between sets

score = reps each round

Danielle Rabkin

wednesday, may 27