wednesday, may 27

A.

front squat 5-4-3-5-4-3

Complete this as “waves.”

For example, if you choose to complete 

round 1: 5 @ 95#, 4 @ 105#, and 3 @ 115#

round 2 would be: 5 @ 105#, 4@ 115#, 3 @ 125

B.

12 min amrap:

12 front rack lunge steps (135/95)

6 burpees over the bar

6 front squats

6 burpees over the bar