tuesday, may 26

A.

deadlift 

3 sets of 5 reps @ 80-85% 1RM

B.

EMOM for 6 mins

3 deadlifts @ 60-65% 1RM

speed work - speed deadlifts are NOT supposed to be heavy and you are NOT supposed to strain through these lifts. the focus is on speed off the ground and at lock out

C.

9 min amrap:

3-6-9-12-15-18….and so on up the ladder

alternating DB Snatches per arm (50/35)

box jumps