thursday, november 13

A.
14 mins to build to today’s 1RM push press

B.

one set: max push press @ 75% of Today’s 1RM

C.

one set: max reps push press @ 65% of Today’s 1RM

D.

6 min amrap:

12/10 cal row

9 DB bench press (50/35, Rx+ 70#)

6 strict pull-ups (add weight if possible)

rest 3 mins, then repeat, picking up where you left off