Wednesday, november 12

Written By Danielle Rabkin

A.

5 sets:
3 tempo pause back squat (@ 3211) + 1 back squat (no tempo)

B.

For Time:

at 0:00 and EMOM: 4 burpees

20 front rack lunge steps (135/95)

25 Russian KBS (70/53)

20 front squats

25 Russian KBS

20 front rack lunge steps (135/95)

25 Russian KBS

Danielle Rabkin
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tuesday, november 11