tuesday, november 11

A.

6 sets:

1 hang power clean + power clean

B.

for time:

8-6-4-2 bear complex (135/95)

16-12-8-4 box jumps (30/24”)

Rx+

10-8-6-4 bear complex (135/95, Rx++ 185/125)

20-16-12-8 box jumps (30/24”)