monday, november 10

A.

1RM split jerk

B.

2 min amrap:
   200m run + amrap (4 CTB pull-ups + 8 push ups)

~2 mins rest~

2 min amrap:
   200m run + max STO in the remaining time (135/95, Rx+ 155/105)

~2 mins rest~

2 min amrap:
   200m run + amrap (4 CTB pull-ups + 8 push ups)

~2 mins rest~

2 min amrap:
   200m run + max STO (135/95)

~2 mins rest~

2 min amrap: 

   200m run + amrap (4 CTB pull-ups + 8 push ups)