friday, november 7

A.

6 sets: hang snatch

2 sets of 3 reps

2 sets of 2 reps

2 sets of 1 rep

B. 

2 rounds for time (15 min cap:):

60 DUs

20 overhead squats (115/75, Rx+ 135/95)

60 DUs

30 TTB

60 double-unders

40 alternating DB snatches (50/35, Rx+ 60/40)