thursday, november 6

A.

3RM Push Press

B.

max reps push press @ 70% of Today’s 3RM

C.

max reps push press @ 60% of Today’s 3RM

D.

3x10-12 DB bench press

E.

In 5 mins, complete:
   30/24 cal row
   8 C&J (135/95) or 80 DUs**
max wall walks in the remaining time

rest 3 mins and repeat

score = total reps WWs

**if your back is smoked from high volume hinging on Tuesday, sub DUs in