wednesday, november 5

A.

5 sets:
2 tempo pause back squat @ 3211 + 2 back squats (no tempo) 

B.

12 min amrap:

2 rounds of:

  12 DB rack lunge steps (50/35, Rx+ = KBs 53/35)

  16 CTB pull-ups

  8 DB front squats

Then, 2 rounds of:

  12 DB rack lunge steps

  8 bar muscle-ups (scaled = 16 CTB pull-ups)

  8 DB front squats

Etc., alternating between CTB pull-ups and BMUs every 2 rounds