thursday, october 30

A.

8x1 tempo strict press (3-5s eccentric every rep)

B.
3x10-12 DB bench press

C.

15 mins of: “Nate”

2 ring muscle-ups (sub 5 CTB pull-ups

4 HSPUs (sub 9 push ups or 4 box HSPUs)

8 KBS (70/53)