Why Strength Training is the Secret to Fitness for Women

As women hit their mid-30s and beyond, fitness needs begin to change and the old “more cardio” approach just doesn’t cut it anymore. The key to maintaining strength, energy, and confidence? Lifting weights. We happen to know a bit about that.

As estrogen levels begin to decline, women naturally lose muscle mass, bone density, and metabolic efficiency. Strength training directly counteracts these changes: it boosts lean muscle, improves metabolism, strengthens bones, and helps regulate hormones. It’s not about getting bulky; it’s about staying strong, lean, and capable through every stage of life.

At CrossFit Golden Gate, we understand these changes. Not everyone is ready for group classes and we’re proud to offer personal training programs specifically designed for women 35+. Our expert coaches help you build muscle safely and effectively, while tailoring workouts to your goals, lifestyle, and current fitness level. We are home of some of the best personal trainers in San Francisco.

As a woman-owned gym, we’re passionate about helping women lift heavy, feel powerful, and take ownership of their health. Whether you’re new to strength training or ready to take it to the next level, we’re here to help you feel your strongest — inside and out.

Ready to get started? Learn more about our personal training and book your first session today!