friday, october 31

A.

6 sets: 

snatch x 1 rep

Set 1 - 76-81%

Set 2 - 81-86%

Set 3 – 86-91%

Sets 4-6 - 91-95%

B.

3 min amrap:

500/400m row + max reps power snatches (135/95, Rx+ 155/105) in the remaining time

rest 2 mins

3 min amrap:
500/400m row + max reps power cleans in the remaining time

rest 2 mins

3 min amrap:
500/400m row + max reps deadlifts in the remaining time