thursday, september 4

A.

4 sets:

single arm DB push press (30X2):  2 sets of 10/side, 2 sets of 8/side

single arm bent over DB row (30X2): 4 sets of 10 reps/side

B.

5 sets:

In 2 mins, complete: 

3 Wall Walks (Rx+ 5 WWs)

12 CTB pull-ups (Rx+ 6 BMUs)

Max DUs in the remaining time.

rest 2 mins between sets

score = total reps DUs