wednesday, september 3

A.

4-3-3-2-2 front squat

B.

for time:

20 overhead lunges (95/65)

20 Russian KBS (62/44)

20 TTB

20 front squats

20 KBS

20 TTB

40 front rack lunges

20 KBS

20 TTB

40 front squats

20 KBS

20 TTB

scaled

for time:

16 overhead lunges (95/65)

20 American KBS (53/35)

15 TTB

16 front squats

20 KBS

15 TTB

30 front rack lunges

20 KBS

15 TTB

30 front squats

20 KBS

15 TTB