tuesday, september 2
A.
clean deadlift
2 sets of 3 reps
3 sets of 2 reps
B.
12 mins to complete:
15/12 cal row
9 burpees over the erg
15 power cleans (135/95, scaled 95/65)
15/12 cal row
9 burpees over the bar
13 power cleans (185/125, 115/75)
15/12 cal row
9 burpees over the bar
max reps power cleans (205/145, 135/95)
score = total reps at final weight