tuesday, december 2

A.

6 sets:
2 tempo pause back squats (3211)

B.

for time:

10 front squats (175/115)

5 CTB pull-ups

25 Russian KBS (70/53)

20 front rack lunges (135/95)

10 CTB pull-ups

25 KBS

30 back squats (115/75)

15 CTB pull-ups

25 KBS

40 front rack lunges (95/65)

20 CTB pull-ups

25 KBS