wednesday, december 3

A.
Deadlift
Set 1 – 4 @ 60-70%
Set 2 – 3 @ 70-75%
Set 3 – 2 @ 75-80%
Set 4 – 2 @ 80+%
Set 5 – 2 @ 80+%
Set 6 – 2 @ 80+%

B.

2 rounds:

3 min amrap:

500m row + max reps burpees of the erg 

Rest 2 minutes

3 min amrap:

500m row max power cleans (135/95, Rx+ 185/125)

Rest 2 minutes