tuesday, january 27

A.

5 sets: barbell seated press 3-3-2-2-2

4 sets: single arm bent over rows x 8-10 reps

B.

9 min amrap:

3-6-9-12-15-18… CTB pull-ups

3-6-9-12-15-18…. push jerk (135/95, Rx+ 155/105)

100m run after each round