tuesday, march 24

A.

10 sets:

1 power clean

sets 1,2 @ 70-75%

sets 3,4 @ 75-80%

sets 5.6 @ 80-85%

sets 7.8 @ 85-90%

sets 9.10 @ 90-95%

B.

for time:

9-15-21-15-9

burpee box jump

power cleans (135/95)

TTB