wednesday, march 25

A.

front squat (32X1) 5-5-4-4-4

B.

for time:

10 Russian KBS (70/53)

15 back squats (185/125) - ok to use rack

15 Russian KBS (70/53)

12 front rack lunge steps (155/105)

20 Russian KBS (70/53)

12 back rack lunge steps (155/105)

15 Russian KBS (70/53)

15 back squats (185/125)

10 Russian KBS (70/53)