tuesday, october 21

A.

6-8 sets: 

1 power clean (all tough sets)

B.

for time:

15-12-9 power cleans**

24-18-12 TTB

21-15-9 burpee box jumps

15 power cleans (155/105, Rx+ 205/145)

12 power cleans (185/125, Rx+ 225/155)

9 power cleans (205/145, Rx+ 245/175)