wednesday, october 22
A.
5 sets:
1 tempo pause back squat @ 3211 + 4 back squats (no tempo)
B.
2 min amrap:
250/200m row + max reps front rack lunge steps (135/95)
rest 60s
2 min amrap:
250/200m row + max reps Russian KBS (70/53)
rest 60s
2 min amrap:
250/200m row + max reps thrusters (135/95)
rest 60s
2 min amrap:
250/200m row + max reps Russian KBS (70/53)
rest 60s
2 min amrap:
250/200m row + max reps front rack lunge steps (135/95)