tuesday, september 23
A.
6 sets:
split jerk x 3 reps (2s pause in receiving position, same or slightly heavier than last week)
B.
For time:
300m run
9 wall walks (Rx+ 12 wall walks)
18 DB bench press (50/35, Rx+ 60-70#)
21 push jerk (115/75, Rx+ 135/95)
300m run
21 push jerk
18 DB bench press
9 wall walks (Rx+ 12 wall walks)
300m run